Welcome!
I’m going Hands Free. I want to make memories, not to-do-lists. I want to feel the squeeze of my daughter's arms, not the pressure of over-commitment. I want to get lost in conversation with my spouse, not consumed by a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by extracurricular commitments that steal my joy. I want the noise of my life to be a mixture of laughter and gratitude, not the intrusive buzz of cell phones and text messages. I am letting go of distraction, disconnection, and perfection to live a life that simply, so very simply, consists of what really matters. I’m going Hands Free. And if this sounds like a life you want to start living, come along. A Hands Free revolution starts here! I hope you will join me!Join The Hands Free Revolution on Facebook
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Share The Love
Monthly Archives: January 2011
The Tipping Point
I recently had the opportunity to practice one of my Hands Free strategies, which is called Take Time to Say It. Making an effort to express appreciation for people in my life through note writing has always been one of … Continue reading
Hands Free Evidence
One of my most widely shared blog posts was entitled, “Putting Distraction In Its Place.” If you have had a chance to read it you may remember the line, “My driving habits will affect my children’s driving habits. Let it … Continue reading
Posted in Hands Free Evidence, Your Words
Tagged Blackberry, Compassion International, daily distraction, distraction, iPhone, slow down, too busy
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Butterfly Part 2
For as long as I can remember, I have used the written word to reach out to others. Whether it is for a celebratory reason or in times of sorrow or strife, I have words to give. Although I am … Continue reading
Posted in Accent on the Positive, Take Time to Say It
Tagged Accent on the Positive, acts of kindness, angel, answer your calling, Bright Spots, Butterflies, Butterfly, cancer, chemotherapy, encouragement, Hey Hey Hey Michael Franti, hope, Note writing, Take Time to Say It, Your Mother is a Butterfly
7 Comments
The Magazine Gesture
Yesterday I wrote about encouragement. I received such a positive response that I am “encouraged” to write more on this topic today. See how beautifully that works? Today’s story illustrates that expressions of encouragement, support, and love need not come … Continue reading
Encouragement Takes First Place
If you have read my About Me page, you will know that encouragement is on my list of what really matters. I believe that giving encouragement is not only one of the most powerful ways to build loving relationships, but … Continue reading
Posted in Take Time to Say It, The Hands Free Revolution
Tagged condemnation, encouragement, faith, judging, Martin Luther King Day, ridiculing, running
3 Comments
To The One I Love
I talk most often about how this Hands Free journey is changing me. But today I am going to talk about the changes taking place in the one who stands beside me. Because having the one that stands beside me … Continue reading
I Thought You Would Never Ask
My four-year-old daughter has always loved puzzles. Whenever “PawPaw” (my dad) comes to visit us, it is not unusual for them to put together several puzzles a day. I always marveled at the way they huddle shoulder to shoulder examining … Continue reading
Posted in The Truth Hurts (and Heals), Your Words
Tagged Be in the moment, cold hard truth, iTunes, puzzles, type A, what children want, your words
2 Comments
Outside the Circle Awaits the Heart
*Permission has been granted to use her authentic name I was not surprised when a dear friend of mine said she was going to take lunch to someone she had never met. She was always reaching outside her circle of … Continue reading
Posted in Accent on the Positive
Tagged acts of kindness, angel, cancer, chemotherapy, life changing, mastectomy
2 Comments
Perfect Imperfection
If you are like me and often feel the need to “control” all the variables, this story is for you. What I am about to share is the story behind the Hands Free Mama logo that you see at the … Continue reading
Posted in Perfect Imperfection, What I Would Have Missed
Tagged control, hands free logo, imperfection, perfection, personal growth, self love, type A
5 Comments
Putting Distraction In Its Place
I have thought a lot about my first blog entry of 2011. I hoped it would be powerful. I hoped it would cause readers to really stop and think. I hoped it would leave an impression long after the reader … Continue reading

