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- About Hands Free
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Recent Posts:
- The Best Move All Year is Learning to Accommodate the Unexpected
- Insights Found in Tupperware Bowls and Survey Boxes May Influence Your Holidays
- If You’ve Got a Cherished Dream Shoved in a Drawer, Please Give it Fresh Air
- Toxic Regret: When Signs Point to Finally Forgiving Yourself
- A Simple Art Project That Improves Your Inner World (No Artistic Skills Required)
- I Hope You Feel Small: The Surprising Upside of Unselfing
- How a ‘Wonder Window’ Became My Calm After the Storm
- Life Hitting You Like a Dodgeball? This is Your Sign
- Check On Your Strong Friends, But Don’t Stop There
- Do You Know What Today Is?
- Write Your ‘Need’ Note. You Are Worthy
- Watch What Happens When You Ask a Weary Human This One Question
- When Dreams Die: One Adjustment You Can Make to Nurture New Life
- The Perks of a Well-Placed Period You Need in Your Life Right Now
- Make a ‘Nurtured Shadow’ Part of Your Family Immediately
- Family Crisis, Burned Out Bulbs, and Healing Comes in Flickers
- This Simple Five-Second Rule Stops Words Before They Wound
- The Best “Worst” Advice on Helping Kids Learn to Help Themselves
- Your Greatest Comrade in the Fight Against Daily Despair
- How to Use Your ‘Coping Color’ to Carry Yourself Through the Gray
- Back Away From the Wall. Be More Like the Butterfly
- Bold Holiday Advice Your Worthy Self Needs to Hear
- That Moment When You’ve Found the Right Ears
- Calling Out to Your Dreamer in the Tree
- I Won’t Give You a Reason the Bad Thing Happened. I’ll Give You Something Better
- The First Secret to Thriving is There Are No Secrets
- The Unsolicited Advice that Turned Heart Worry into Helpful Awareness
- You Are Not *Just* Anyone
- Returning the Cart and the Truth About Parenting with Long-Haul Hope
- Not Where You Want to Be, But Still Here
- The Worthiness Piece You Might Not Know is Missing
- The Complete Way to Unload Your Pain and Expand Healing
- How to Stabilize Your Fractured Soul in an Unsettling World
- This Uncomfortable Advice Is Helping My Child Manage a Hard Time in Life
- The Most Toxic Role and How to Release It Now
- Don’t Skip the Most Important Exercise of 2020
- The ‘Best Ever’ Cake and Feeling Capable This December
- How to Get Located When It’s All Falling Down
- 4 Words I Say to Myself to Lift Heavy Things
- The Cup that Changed My ‘Crisis Mode’ Response. Fill Yours Up Here
- A Personal Note from the Messy Midpoint: It’s Not Ruined
- When We Set Start Points to Fight Hate, Love Gets Feet
- For 67 Days She Put Well-Being Before Grades & Learned How to Fly
- Why I’m Asking, ‘Are You Ok?’ This Mother’s Day
- A Small Way Forward When It Feels Like Nothing Matters and Days Have No Stars
- On Bended Knees, Missing Keys, and Holes You Can’t Fill Today
- You Beside Me
- Real You: The New Parenting Role to Embrace Now & Our Kids Will Be Alright
- Your 2 AM Guide for Taking Tough Turns & Locating Lost Calm
- Being a Mess Becomes a Comfort, Not a Curse, In Just One Ask
- Strengthening Our Kids from the Passenger Seat by Driving Two Key Words Home
- This May Cause Applause & Tell You of Your Gift
- The Lies We Tell Ourselves Keep Us from Residing in a Life We Love (Blue Shutters Optional)
- When You’re Far from Festive and Joy Shows Up in Your Two-Mile Radius
- I Was the Hard-To-Be-Around Adult Until I Knew Better
- Only Love & Togetherness: A Learning Trip Invitation to Rwanda
- 7 Remarkable Things You Can Count On When Life Isn’t Normal
- How to Support Kids Who Keep Their Pain Inside
- That Time I Saw You Leave Behind the Things That Held You Back
- I Thought You Should Know
- The Brave Phrase We Cannot Tell Ourselves Too Many Times
- Courage, Please Step Forward: The Advantage of Being a Human Who Does Hard Things
- The Photo That Showed Me What Our Kids Need Most This School Year
- I Will Go With You: Encouraging Kids to Look Beyond Themselves When Stuck in a Place They Cannot Thrive
- The Truth About Deep-End Days Is Something We Can All Hold On To
- How to Feel Less Alone (and More at Peace) in Your Current Struggle
- What You Don’t Need to Know When Facing the Unknown
- You See Triggered & Flawed, But Your Kids See Something Much More Important In You
- Ending Your Relationship with Unreasonable Expectations (P.S. Nothing Ever Felt So Good)
- Skip the New Year’s Hype to Put Peace in the Picture in 2019
- Notice the Tiny Detail Capable of Blanketing Your Whole Holiday In Peace
- Set This Simple Limit to Expand Connection, Close Gaps, and Get Life Immediately Looking Up
- Passed Through Her Hands: A Sacred Exchange with a Recycler of Hope
- The Song of Empty Rooms for Braving December’s Blues
- One Window Is All You Need: Heart Wisdom from a Teenage Wanderer
- How You Handle Humankind’s Most Powerful Emotion Can Build or Break Life
- The Discovery of a Disappointed Parent & How it Led to Limitless Love
- Kicking Shame to the Curb by Connecting Our Dots
- When the World Feels Awful: Wisdom from the Gap Dressing Room
- What’s Wonderful About a Phone-Conquering, Heart-Led Teen? Find Out For Yourself
- The Push (You Didn’t Know You Needed) to Begin Your Descent & Live Unafraid
- The Little Victories Everyone’s Racing Past Are What Will Save You from Burning Out
- When You Find Yourself Wanting to Fall off the Face of the Earth, Start This Search and Finish Strong
- Not Made for Classrooms & Cubicles: Wanderers, the World Needs You Now
- Not Sure of the Next Step? Begin With What You Knew at Age Eleven
- Finding Harmony With Loved Ones Whose Temperaments Are Different from Our Own
- A Child’s Most-Wanted Graduation Gift: The Antidote for a Meaningless Life
- Be Here Now: That Moment You Stop Running from Yourself and Find Surprising Peace
- More than Words: A Lifeline to the Kid Who Can’t Talk to His Parents & the Parents Who Don’t Know What to Say
- When Grief Finds Light, Even Your Worst Days Look Different
- When Nothing’s “Wrong,” But the Pain is Real: A Cure for Caring ‘Til It Hurts
- The Silent Art of Picking Your Heart Up Off the Floor
- How to Be a ‘First Responder’ to Fear and Worry for Kids Living in Troubling Times
- I See You, Less-Than-Perfect Kid, and It’s Time We Ease the Pressure on Your Stressed-Out Soul
- This Unthinkable Response to the World’s Demands Reminds You that You Are Enough
- What We’re Using as Motivation May Be Keeping Us from Loving Life, Ourselves, & Our Family Well
- Our Stories of Struggle and Why We Must Not Hide Them from Our Kids
- Don’t Walk By: A New-Year Response to a Path of Less Pain, More Joy, and a Better You
- Detecting My Family’s Pain Led Me to a Shame-Lifting, Miracle-Working Discovery
- Tether Yourself: The Enlightening Talk Parents Aren’t Having Can Keep Teens from a Damaging Drift