I never know which question I pose at my Soul Shift retreat will be The One – the one that…
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Toxic Regret: When Signs Point to Finally Forgiving Yourself
Our hydrangea bush that was dormant for three years decided to produce one bloom this fall. It started out as…
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I Hope You Feel Small: The Surprising Upside of Unselfing
Exactly one year ago, I came across a greeting card that struck me in a way no card ever has….
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Write Your ‘Need’ Note. You Are Worthy
For most of my life, I’ve struggled to ask for what I need. Actually, I didn’t even know what I…
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Watch What Happens When You Ask a Weary Human This One Question
I’ve been chosen as a confidant to two friends on opposite sides of the country, both going through devastating circumstances….
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When Dreams Die: One Adjustment You Can Make to Nurture New Life
I am a music lover. One of my favorite things to do is introduce people to my favorite (and lesser-known)…
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