taking the pressure off your kids

Six Words You Should Say Today

Very rarely does one sentence have immediate impact on me. Very rarely does one sentence change the way I interact…
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I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress

@handsfreemama August 15, 2018

This is what I woke up to on Sunday morning. Apparently, when it's your 12th birthday, you get up early, wash your… twitter.com/i/web/status/1…
@handsfreemama August 14, 2018

One of my favorite podcasts is the @JoyfulCourage podcast and today's episode - the practice of presence with Dr. S… twitter.com/i/web/status/1…
@handsfreemama August 13, 2018

Stepping into the noise of Facebook after you’ve been quiet for a while feels like walking into a party underdresse… twitter.com/i/web/status/1…

Six Words You Should Say Today

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