{"id":6025,"date":"2014-03-01T13:59:56","date_gmt":"2014-03-01T19:59:56","guid":{"rendered":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama.jpg"},"modified":"2014-03-01T13:59:56","modified_gmt":"2014-03-01T19:59:56","slug":"ten-minutes-handsfree-mama","status":"inherit","type":"attachment","link":"https:\/\/www.handsfreemama.com\/2014\/03\/03\/the-ten-minutes-that-changed-my-distracted-life\/ten-minutes-handsfree-mama\/","title":{"rendered":"ten minutes handsfree mama"},"author":4,"comment_status":"open","ping_status":"open","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/a1fUJF-1zb","description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459.jpg'><img loading=\"lazy\" width=\"816\" height=\"600\" src=\"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-816x600.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-816x600.jpg 816w, https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-768x565.jpg 768w, https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-367x270.jpg 367w, https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459.jpg 850w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u201cBy offering to give love, you are offering yourself a chance to be loved.\u201d<br \/>\n\u2013Rachel Macy Stafford<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":850,"height":625,"file":"2014\/03\/ten-minutes-handsfree-mama-e1393791273459.jpg","sizes":{"thumbnail":{"file":"ten-minutes-handsfree-mama-e1393791273459-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-150x150.jpg"},"medium":{"file":"ten-minutes-handsfree-mama-e1393791273459-816x600.jpg","width":816,"height":600,"mime_type":"image\/jpeg","source_url":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-816x600.jpg"},"medium_large":{"file":"ten-minutes-handsfree-mama-e1393791273459-768x565.jpg","width":768,"height":565,"mime_type":"image\/jpeg","source_url":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-768x565.jpg"},"large":{"file":"ten-minutes-handsfree-mama-e1393791273459-367x270.jpg","width":367,"height":270,"mime_type":"image\/jpeg","source_url":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-367x270.jpg"},"square-entry-image":{"file":"ten-minutes-handsfree-mama-e1393791273459-400x400.jpg","width":400,"height":400,"mime_type":"image\/jpeg","source_url":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-400x400.jpg"},"vertical-entry-image":{"file":"ten-minutes-handsfree-mama-e1393791273459-400x600.jpg","width":400,"height":600,"mime_type":"image\/jpeg","source_url":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-400x600.jpg"},"horizontal-entry-image":{"file":"ten-minutes-handsfree-mama-e1393791273459-600x400.jpg","width":600,"height":400,"mime_type":"image\/jpeg","source_url":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-600x400.jpg"},"blog-entry-image":{"file":"ten-minutes-handsfree-mama-e1393791273459-820x500.jpg","width":820,"height":500,"mime_type":"image\/jpeg","source_url":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-820x500.jpg"},"uber-grid-r1c1":{"file":"ten-minutes-handsfree-mama-e1393791273459-160x160.jpg","width":160,"height":160,"mime_type":"image\/jpeg","source_url":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-160x160.jpg"},"uber-grid-r1c2":{"file":"ten-minutes-handsfree-mama-e1393791273459-320x160.jpg","width":320,"height":160,"mime_type":"image\/jpeg","source_url":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-320x160.jpg"},"uber-grid-r2c2":{"file":"ten-minutes-handsfree-mama-e1393791273459-320x320.jpg","width":320,"height":320,"mime_type":"image\/jpeg","source_url":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-320x320.jpg"},"uber-grid-r2c1":{"file":"ten-minutes-handsfree-mama-e1393791273459-160x320.jpg","width":160,"height":320,"mime_type":"image\/jpeg","source_url":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-160x320.jpg"},"uber-grid-lightbox":{"file":"ten-minutes-handsfree-mama-e1393791273459-500x500.jpg","width":500,"height":500,"mime_type":"image\/jpeg","source_url":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459-500x500.jpg"},"full":{"file":"ten-minutes-handsfree-mama-e1393791273459.jpg","width":850,"height":625,"mime_type":"image\/jpeg","source_url":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2014\/03\/ten-minutes-handsfree-mama-e1393791273459.jpg"}},"image_meta":{"aperture":"3.8","credit":"","camera":"NIKON 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