You must pre-order a copy of Hands Free Life: Nine Habits for Overcoming Distraction, Living Better, and Loving More book (ISBN 13: 978-0310338154) or eBook (ISBN 13: 9780310338161), published by Zondervan, to take advantage of this offer.
\nHands Free Mama, LLC may choose to request a copy of original store receipt or copy of email confirmation to validate your purchase. If purchase cannot be verified, offer will be void. Hands Free Mama, LLC is not responsible for lost or damaged pre-order receipts, nor can we provide any technical assistance for accessing the free book on BookShout.com. Void where prohibited, taxed or restricted by law.<\/p>\n
<\/div>\n
Sprinkled throughout each chapter are affirmations called Hands Free Daily Declarations<\/strong>. These uplifting statements will inspire mindful daily practices and new thought processes to help you:<\/p>\n\n- Make meaningful, lasting human connections despite the busyness of everyday life.<\/li>\n
- Live in the now despite that inner nudge pushing you out of the moment toward perfection and productivity.<\/li>\n
- Protect your most sacred relationships, as well as your values, beliefs, health, and happiness, despite the latent dangers of technology and social media.<\/li>\n
- Pursue the passions of your heart without sacrificing your job or your daily responsibilities.<\/li>\n
- Evaluate your daily choices to insure you are investing in a life that matters to you.<\/li>\n<\/ul>\n<\/p>\n
Advance Praise for Hands Free Life <\/strong><\/h1>\n<\/center><\/p>\n
<\/div>\n
Rachel does it again! As I read
Hands Free Life<\/strong>, I felt my pulse slow, my lungs fill, and my anxiety lessen. Rachel\u2019s writing is a Reset button. Her advice is practical, and her message is clear, gentle, and true: Less stress! Less distraction! MORE LOVE! Thanks, Rachel, for reminding us what matters: our people.
\n~ Glennon Doyle Melton, author of New York Times bestseller Carry On, Warrior and founder of Momastery.com and Together Rising<\/div>\n<\/div>\n
<\/div>\n
In this intensely insightful book, Rachel teaches parents how to engage with their children as they truly deserve: with heart, presence, and grace.
Hands Free Life<\/strong> will inspire you to grow with your children and reach depths of your being like never before. Its words will allow you to discover your highest potential as a parent and thereby bestow your children with an inestimable gift: your engaged being.
\n~ Dr. Shefali Tsabary, New York Times bestselling author of The Conscious Parent<\/div>\n<\/div>\n
<\/div>\n
If you need a clear-minded and clear-hearted guide to a more fulfilling life, this is it. Again, author Rachel Macy Stafford provides us with actionable and meaningful ways to love well, live fully, and leave a legacy we can be proud of.
\n~ Patti Digh, author of Life is a Verb and seven other books<\/div>\n
<\/div>\n
<\/div>\n
Rachel\u2019s wise words inspired me to be a more connected, more present parent, and for that I\u2019m so thankful. I\u2019ll be handing this out left and right to the people in my life.
\n~ Shauna Neiquist, bestselling author of Savor and Bread and Wine<\/div>\n
<\/div>\n
<\/div>\n
It took one day. I only could allow one day to read
Hands Free Life<\/strong>. I was busy being a dad, a husband, and a cancer patient. I knew I was distracted, but there was a purpose. I was on a mission, and I acknowledged my limited time. As I settled in to read Rachel\u2019s words, my heart stayed in my throat the entire journey. She gets it. She knows we\u2019re distracted, and it\u2019s not just the number of screens we have in our lives. It\u2019s our incredibly complex, crazy, and somewhat out-of-control lives. Rachel Macy Stafford will help you reconnect and build strong relationships. Even if you make a moderate amount of effort, your family will thank you for strengthening your relationships! Once again, I owe Rachel a big thank-you for bringing relationships and family to the forefront of everyone\u2019s mind.
\n~ Garth Callaghan, The Napkin Notes Dad<\/div>\n<\/div>\n
<\/div>\n
Reading
Hands Free Life<\/strong> spoke to me at a deep, heart level. It challenged me to stop hurrying through life, quit worrying about what other people think, and start savoring the ordinary, everyday moments. I smiled through some parts, cried through others, and came away with fresh resolve to make each day count\u2014not in more efficient productivity, but in more meaningful relationships. Highly, highly recommended!
\n~ Crystal Paine, founder of MoneySavingMom.com and New York Times bestselling author of Say Goodbye to Survival Mode<\/div>\n<\/div>\n
<\/div>\n
Rachel\u2019s words beautifully remind us of the little things\u2014and the big things that make a LIFE. A happier, healthier, more fulfilled life. In
Hands Free Life<\/strong>, we are gently but firmly guided to unplug from our 24\/7 world and to passionately pursue the connectivity that is so vital to our children, partners, families, friends\u2014and ourselves. Pick it up today\u2014and I promise: you won\u2019t want to put it down.
\n~ Amy McCready, founder of Positive Parenting Solutions and author of The \u201cMe, Me, Me\u201d Epidemic\u2014A Step-by-Step Guide to Raising Capable, Grateful Kids in an Over-Entitled World<\/div>\n<\/div>\n
<\/div>\n
Can I simply say: Read this beautiful book. It will feed your soul, free your spirit, and fill your heart.
Hands Free Life<\/strong> is an irresistible wake-up call for all of us who wish to parent more thoughtfully, love more generously, and live more joyously.
\n~ Katrina Kenison, author of Mitten Strings for God and The Gift of an Ordinary Day<\/div>\n<\/div>\n
<\/div>\n
With her unique blend of transparent storytelling and thoughtful insight, Rachel Macy Stafford reminds us again why hers is one of the most important voices of our generation.
\n~ Joshua Becker, bestselling author of Simplify and founder of Becoming Minimalist<\/div>\n
<\/div>\n
<\/div>\n
Hands Free Life<\/strong> is the perfect combination of advice and anecdote. Stafford\u2019s personal stories are engaging and enchanting, while her daily declarations serve as their punctuation; reminders that we need to pause and let go of the chaos, ensuring our hands are free to embrace the grace in parenting\u2019s small moments.
\n~ Jessica Lahey, author of The Gift of Failure<\/div>\n<\/div>\n
<\/div>\n
Rachel has written a beautiful and profoundly wise book, one that heightens our own joy of life and enables our children to fully thrive.
\n~ Marilyn Price-Mitchell, PhD, developmental psychologist<\/div>\n
<\/div>\n
<\/div>\n
Hands Free Life<\/strong> came to me right when I needed it most. Essentially a road map for intentional living, Rachel\u2019s approach, stories, and message are making a difference in my life by teaching me to grasp hold of what really matters.
\n~ Ali Edwards, storyteller and author of Life Artist<\/div>\n<\/div>\n
<\/div>\n
I was hooked from the first story. Rachel\u2019s writing is like a bear hug from a loving parent\u2014warm, reassuring, full of joy, and a strong reminder of love and security. This book will speak to every loving parent\u2019s heart with wisdom and insight that is sure to strengthen every family.
\n~ Justin Coulson, PhD, parenting author, researcher, speaker, and father of six<\/div>\n
<\/div>\n
<\/div>\n
I want to give this book to every parent I know. Rachel Macy Stafford\u2019s gentle spirit and insightful wisdom leaves readers encouraged, inspired, and challenged to cultivate more intentional, present lives. I am a better mother because of
Hands Free Life<\/strong>.
\n~ Jessica N. Turner, author of The Fringe Hours<\/div>\n<\/div>\n
<\/div>\n
In the midst of countless daily reminders to hurry up and catch up, does it ever feel like all you do is mess up? The message of
Hands Free Life<\/strong> reads like a gift and a second chance. If you long to linger in your own life but aren\u2019t sure where to start, let Rachel Macy Stafford show you how. Her gentle words will cast a hopeful vision for your family, with practical tools to help you create the margin you long for and the relief your soul needs.
\n~ Emily P. Freeman, author of Simply Tuesday: Small-Moment Living in a Fast-Moving World<\/div>\n<\/div>\n
<\/div>\n
Just a couple of chapters into
Hands Free Life<\/strong>, I learned not to sit down with the book unless I had a box of tissues at the ready. Rachel\u2019s truthful style of storytelling brought me to grateful tears again and again, redirecting my gaze me back to the beauty found in my everyday, regular ordinary \u2026 and reminding me that perfectionism is not a prerequisite for a hands free journey. Such a freeing message!
\n~ Jamie C. Martin, author of Steady Days and writer at SteadyMom.com<\/div>\n<\/div>\n
<\/div>\n
At last\u2014a book about changing habits that didn\u2019t leave me overwhelmed and doubtful, but rather excited and hopeful! Rachel Macy Stafford\u2019s gentle tone, personal reflections, and easy-to-embrace habits inspired and encouraged me, so much so that I found myself instantly\u2014and naturally\u2014incorporating her insights and ideas into my day.
Hands Free Life<\/strong> is simply a must-read if you want to be lovingly guided toward filling your days with more meaningful and enjoyable moments.
\n~ Sheila McCraith, author of Yell Less, Love More<\/div>\n<\/div>\n
<\/div>\n
In today\u2019s distraction-filled culture, it\u2019s tempting to fill our days with \u201cbusy-ness\u201d to feel like we\u2019re accomplishing something, while the reality is we\u2019re just moving farther and farther from the kind of authentic life we want to create. Rachel Macy Stafford\u2019s new book,
Hands Free Life<\/strong> is the antidote to the hamster wheel! With compassion and empathy, this \u201cbeen there, done that\u201d mother teaches readers how to build an authentic and satisfying life that matters.
\n~ Meagan Francis, author of The Happiest Mom<\/div>\n<\/div>\n
<\/div>\n
With a refreshing focus on less pressure, more love, Hands Free Life beckons us to a life that cherishes the individuality of each family member and the transformative power of presence. This book is about less pressure, more love; less comparison, more perspective; less distraction, and more life!
\n~ Anna Whiston-Donaldson, New York Times bestselling author of Rare Bird<\/div>\n
<\/div>\n
<\/div>\n
Hands Free Life<\/strong> is such an important book! One of biggest challenges most of us face in today\u2019s digitally connected, fast-paced world is how to disengage from technology and connect to the things and people that matter most. Rachel Macy Stafford\u2019s powerful and down-to-earth advice helps us live with more presence, awareness, and perspective.
\n~ Mike Robbins, author of Nothing Changes Until You Do<\/div>\n<\/div>\n
<\/div>\n
This book expresses what an amazing time we can have within the family dynamic when we learn to let go of the excessive demands we find ourselves in. It allows us to become aware of the way we self-talk about our parenting while promoting how to live life to its fullest in harmony. Rachel has so eloquently shared what it takes to \u201ckeep track of life\u201d and how it impacts our relationships with those we love.
\n~ Lisa Hein, international bestselling author and motivational speaker<\/div>\n
<\/div>\n
<\/div>\n
Hands Free Life<\/strong> is a heartwarming book by a talented writer who lifts you up with inspiration and plants your feet squarely on the ground, ready to focus on what really matters.
\n~ Sandra R. Blackard, author of Say What You See\u00ae for Parents and Teachers<\/div>\n<\/div>\n
\n
<\/div>\n