Taken by Amy Paulson at the Soul Shift Retreat at the Art of Living in Boone, North Carolina in 2021<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"Have you ever heard a statement that you immediately knew would change your life? That\u2019s how I felt when my then 15-year-old daughter Avery shared her thoughts about a negative comment made about her hair.\u00a0 She\u2019d been going through some serious challenges at the time, and in an effort to individuate and gain a clearer […]<\/p>\n","protected":false},"author":4,"featured_media":9478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[18],"tags":[],"gutentor_comment":1,"jetpack_featured_media_url":"https:\/\/www.handsfreemama.com\/wp-content\/uploads\/2022\/10\/DSC_0169-2.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1fUJF-2sR","_links":{"self":[{"href":"https:\/\/www.handsfreemama.com\/wp-json\/wp\/v2\/posts\/9477"}],"collection":[{"href":"https:\/\/www.handsfreemama.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.handsfreemama.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.handsfreemama.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.handsfreemama.com\/wp-json\/wp\/v2\/comments?post=9477"}],"version-history":[{"count":0,"href":"https:\/\/www.handsfreemama.com\/wp-json\/wp\/v2\/posts\/9477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.handsfreemama.com\/wp-json\/wp\/v2\/media\/9478"}],"wp:attachment":[{"href":"https:\/\/www.handsfreemama.com\/wp-json\/wp\/v2\/media?parent=9477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.handsfreemama.com\/wp-json\/wp\/v2\/categories?post=9477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.handsfreemama.com\/wp-json\/wp\/v2\/tags?post=9477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}