Living with instability, overwhelm, and information overload takes a toll on our personal and collective well-being. The fallout from these pressures is real; depletion, exhaustion, and impatience can make us feel and behave like weary humans in need of a reset.

But how do we find the reset button when we are hanging by a thread in a world that feels upside down? Actually, we start by tapping into what delights our heart and brings peace to our soul.

In Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy, New York Times bestselling author and celebrated motivational speaker Rachel Macy Stafford gently guides us through a process of peeling back layers of stress, reactivity, and distraction, to reveal eight life-enhancing truths. Throughout this practical guide, Rachel shows us how to recognize and utilize our emotional triggers as invitations to release limiting beliefs, build healthy connections, and expand our capacity to flourish.

Stafford’s invitation to all of us couldn’t be more relevant: “Let’s learn how to honor our deepest needs for connection and self-compassion, so we can recover, heal, and thrive together.