The steps I outlined in Hands Free Mama to become less distracted were truly just the beginning. In order to be completely free to focus on what enriches our lives, we must acquire a new perspective. We must recognize the all-encompassing distractions of our culture that divert us from living and loving fully.
This is where Hands Free Life comes in.
In my second book, I reveal nine intentional habits that ignite a sense of urgency—urgency to live … love … dream … connect … embrace … forgive … and flourish.
Adopting the nine habits of a Hands Free Life is a deeper, more enduring process than simply putting down the phone, burning the to-do list, and letting go of perfection as outlined in Hands Free Mama.
Living a Hands Free Life means knowing you’re on your true path toward personal fulfillment. It’s going to sleep at night knowing you’ve connected with someone or something that made your heart come alive. It’s investing in what really matters, knowing full well that managing life is the tendency, but living life is the goal.
We live in a culture where grand achievements and small waistlines are complimented … where busyness is a badge of honor … where text messages replace face-to-face contact … where day-to-day responsibilities overwhelm and downtime is extinct. People are hungry for simple ways to live better and love more because knowing how does not come instinctively nor easily in this culture of overwhelm.
Whether readers are just starting their journey toward a life that really matters or have been at it awhile, Hands Free Life will teach parents, singles, women, and men how to create habits that will allow them to invest in the most significant parts of their life.
With a Hands Free Life perspective, readers have the power to look back and see they didn’t just manage life, they actually lived it—and lived it well.
If technology is the new addiction, then multi-tasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it’s no wonder we’re distracted.
But this isn’t the way it has to be.
In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most.
Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It doesn’t mean giving up all technology forever. It doesn’t mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions.
So join Rachel and go hands-free. Discover what happens when you choose to open your heart—and your hands—to the possibilities of each blessed moment.