Hands Free Mama

Check On Your Strong Friends, But Don’t Stop There

“Don’t forget to check on your strong friends!” We hear that statement quite often, but I … [Read more...]

Do You Know What Today Is?

I have been waiting for this momentous day for so long. Soul Shift is finally out in the … [Read more...]

Write Your ‘Need’ Note. You Are Worthy

For most of my life, I’ve struggled to ask for what I need. Actually, I didn’t even know what I … [Read more...]

Watch What Happens When You Ask a Weary Human This One Question

I’ve been chosen as a confidant to two friends on opposite sides of the country, both going through … [Read more...]

When Dreams Die: One Adjustment You Can Make to Nurture New Life

I am a music lover. One of my favorite things to do is introduce people to my favorite (and … [Read more...]

The Perks of a Well-Placed Period You Need in Your Life Right Now

I don’t know why it bothered me so much, but it did. I was devastated to learn the period – the … [Read more...]

I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress

Books/Audio

About Me

My Course

Check On Your Strong Friends, But Don’t Stop There

Do You Know What Today Is?

Write Your ‘Need’ Note. You Are Worthy

Watch What Happens When You Ask a Weary Human This One Question

When Dreams Die: One Adjustment You Can Make to Nurture New Life

The Perks of a Well-Placed Period You Need in Your Life Right Now

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