“What’s lifting you today?” Today, it was the eleven-year-old dog who lives at the home studio … [Read more...]
4 Words I Say to Myself to Lift Heavy Things
The Cup that Changed My ‘Crisis Mode’ Response. Fill Yours Up Here
I am not the same person I was 37 days ago. That may sound dramatic, maybe even impossible – but … [Read more...]
A Personal Note from the Messy Midpoint: It’s Not Ruined
a healerhas the braveryto use their experiencesof recovery and move inharmony with the universefor … [Read more...]
When We Set Start Points to Fight Hate, Love Gets Feet
I can tell you where my anti-racism journey started. I’d walked through the Kigali Genocide … [Read more...]
For 67 Days She Put Well-Being Before Grades & Learned How to Fly
A while back, my swimmer daughter happened to tell me the vital importance of water in her life. … [Read more...]
Why I’m Asking, ‘Are You Ok?’ This Mother’s Day
Almost three years to this day, two dear friends drove 300 miles in one day to lay eyes on me. … [Read more...]
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