I recently rediscovered the song, “In the Blood,” by John Mayer. I’d heard it before, but it had never brought…
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Ending Your Relationship with Unreasonable Expectations (P.S. Nothing Ever Felt So Good)
A friend reached out to me after a family member commented on her size and suggested she needed to increase…
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Skip the New Year’s Hype to Put Peace in the Picture in 2019
New Year’s Eve has never been my favorite holiday. In fact, it’s typically been a tough one for me. I…
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Notice the Tiny Detail Capable of Blanketing Your Whole Holiday In Peace
In a recent television interview, I was given forty-five seconds to share my story. When I shared the video clip with…
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Set This Simple Limit to Expand Connection, Close Gaps, and Get Life Immediately Looking Up
“You can say what is, or fight for itClose your mind and take a riskYou can say ‘it’s mine’ and…
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When the World Feels Awful: Wisdom from the Gap Dressing Room
“I can feel you with me in the darkness Reaching out a hand to pull me through Sadness used to…
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