When I was little, I’d often climb the tree in our back yard in Iowa. Once I got to the…
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The Unsolicited Advice that Turned Heart Worry into Helpful Awareness
Personal crises don’t care about big plans. And when a crisis occurs, we are often faced with choices: Pause Postpone…
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How to Stabilize Your Fractured Soul in an Unsettling World
On one of my recent social media posts, a commenter said she’d like to start taking a quiet moment each…
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The Most Toxic Role and How to Release It Now
“It’s everything I am and what I’m notAnd all I’m trying to be.”-Sara Bareilles, Little Voice I never know what is…
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4 Words I Say to Myself to Lift Heavy Things
“What’s lifting you today?” Today, it was the eleven-year-old dog who lives at the home studio where I recorded the…
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The Cup that Changed My ‘Crisis Mode’ Response. Fill Yours Up Here
I am not the same person I was 37 days ago. That may sound dramatic, maybe even impossible – but…
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