self-love

When You Secretly Long for Permission to Rest

I walked out of the doctor’s office through the hospital corridor in a daze. While lost in thought over the…
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Hard News Can Wait When Your Presence Is Love

On the morning of my daughter’s high school graduation last spring, I received difficult news. Staring at the text message,…
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Coming Up for Air

When my daughter Avery was eight years old, we moved to a new state. Her swim team practiced at a…
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What If the Last 21 Days Could Change Everything?

Tomorrow begins the final 21 days of the year. A small window of time… and yet, I’ve recently witnessed how…
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Kindness Found In the Story No One Asks for

“What’s the kindest thing anyone has ever done for you?” That question came up on a conversation card at a…
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Visualizing Better Days Can Help You Cope Today

My metaphorical treehouse is where I share ideas that are helping me nourish the roots of what matters most. Recently,…
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I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress