Exactly one week ago, I took a photo of the room I stayed in during my three-day Soul Shift retreat in…
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Kicking Shame to the Curb by Connecting Our Dots
{This morning, I posted the following piece on social media. My hands were shaking. I can’t remember ever feeling quite…
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When the World Feels Awful: Wisdom from the Gap Dressing Room
“I can feel you with me in the darkness Reaching out a hand to pull me through Sadness used to…
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When You Find Yourself Wanting to Fall off the Face of the Earth, Start This Search and Finish Strong
“I walked across an empty land I knew the pathway like the back of my hand I felt the earth…
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Not Sure of the Next Step? Begin With What You Knew at Age Eleven
“Hold your own Know your name And go your own way.” -Jason Mraz, Details in the Fabric I had forty-five…
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Be Here Now: That Moment You Stop Running from Yourself and Find Surprising Peace
“There’s an ocean inside my head Waves that don’t ever rest This kind of beauty ain’t ordinary You look, but…
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