conscious parenting

Check On Your Strong Friends, But Don’t Stop There

“Don’t forget to check on your strong friends!” We hear that statement quite often, but I have learned we need take…
Read More

The Best “Worst” Advice on Helping Kids Learn to Help Themselves

This summer, I got the Best ‘Worst’ Advice for helping teens become more autonomous, meaning they learn to help themselves. Best…
Read More

Back Away From the Wall. Be More Like the Butterfly

The best gift I received in a long time is a car stopper. It’s a little target on the garage…
Read More

The First Secret to Thriving is There Are No Secrets

“I risk the safety of my inner world every time I pretend that I have everything under control when I’m…
Read More

Returning the Cart and the Truth About Parenting with Long-Haul Hope

I recently got cleared by my podiatrist to take a fifteen-minute walk outside. That sentence does not adequately express the…
Read More

Not Where You Want to Be, But Still Here

“I’m not where I want to be.” Those words seem to keep coming up,in my mindin conversations in the world as…
Read More

1
2
3
…
6
Next Page »

I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress