mental health

May Magnifies the Grief of the Life You Expected

Today, I want to give voice to something that’s rarely talked about. There’s a hidden ache that surfaces during high-celebration…
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A Simple Art Project That Improves Your Inner World (No Artistic Skills Required)

I love being with my niece Kate. It’s not just about her being a joy to be around – it’s…
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I Hope You Feel Small: The Surprising Upside of Unselfing

Exactly one year ago, I came across a greeting card that struck me in a way no card ever has….
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Life Hitting You Like a Dodgeball? This is Your Sign

Six weeks from the launch of my new book, I found myself in the emergency room with severe pain in…
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Do You Know What Today Is?

I have been waiting for this momentous day for so long. Soul Shift is finally out in the world! Over…
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The Best “Worst” Advice on Helping Kids Learn to Help Themselves

This summer, I got the Best ‘Worst’ Advice for helping teens become more autonomous, meaning they learn to help themselves. Best…
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I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress