“You’re not scared when I’m not okayYou’re holding the spacesYou’re showing me what grace isThat I’m stronger because of the…
Read More
The Most Toxic Role and How to Release It Now
“It’s everything I am and what I’m notAnd all I’m trying to be.”-Sara Bareilles, Little Voice I never know what is…
Read More
Don’t Skip the Most Important Exercise of 2020
“And at the end of all thisyou can’t just cave in and quitcause you’re a survivor see how you’re alive through…
Read More
4 Words I Say to Myself to Lift Heavy Things
“What’s lifting you today?” Today, it was the eleven-year-old dog who lives at the home studio where I recorded the…
Read More
The Cup that Changed My ‘Crisis Mode’ Response. Fill Yours Up Here
I am not the same person I was 37 days ago. That may sound dramatic, maybe even impossible – but…
Read More
For 67 Days She Put Well-Being Before Grades & Learned How to Fly
A while back, my swimmer daughter happened to tell me the vital importance of water in her life. When submerged…
Read More
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 9
- Next Page »