mental health – Page 5

This Unthinkable Response to the World’s Demands Reminds You that You Are Enough

“Stop asking: Am I good enough? Ask only Am I showing up with love? Life is not a straight line…
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What We’re Using as Motivation May Be Keeping Us from Loving Life, Ourselves, & Our Family Well

“I kept falling over I kept looking backward I went broke believing That the simple should be hard. All we…
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Our Stories of Struggle and Why We Must Not Hide Them from Our Kids

“Hold Hold on Hold on to me ‘Cause I’m a little unsteady A little unsteady.” –X Ambassadors, Unsteady A few…
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Tether Yourself: The Enlightening Talk Parents Aren’t Having Can Keep Teens from a Damaging Drift

“I’ll take your hand when thunder roarsAnd I’ll hold you close, I’ll stay the courseI promise you from up aboveThat…
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The Resilient Gift Our Children Need When Things Go Wrong May Not Come from Us

“I could lift you up I could show you what you wanna see And take you where you wanna be…
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Use this Emotional Cue to Turn Other People’s Infuriating Opinions into Your Highest Lessons

“Everything you thought was true Look at what it’s done for you You scream into the sky Hallelujah In due…
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I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress