mental health – Page 5

How to Support Kids Who Keep Their Pain Inside

Call it fate or call it divine guidance, but I knew I needed to buy a snow globe in preparation…
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The Discovery of a Disappointed Parent & How it Led to Limitless Love

“Do the things you always wanted to Without me there to hold you back; don’t think, just do More than…
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Kicking Shame to the Curb by Connecting Our Dots

{This morning, I posted the following piece on social media. My hands were shaking. I can’t remember ever feeling quite…
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When the World Feels Awful: Wisdom from the Gap Dressing Room

“I can feel you with me in the darkness Reaching out a hand to pull me through Sadness used to…
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What’s Wonderful About a Phone-Conquering, Heart-Led Teen? Find Out For Yourself

I’d pretty much assumed our hand-holding days were over. She’s 15, after all. But during an African Road Learning Trip…
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The Little Victories Everyone’s Racing Past Are What Will Save You from Burning Out

“I’ll be awful sometimes Weakened to my knees But I’ll learn to get by On little victories.” –Matt Nathanson,…
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I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress