relationships

A Simple Art Project That Improves Your Inner World (No Artistic Skills Required)

I love being with my niece Kate. It’s not just about her being a joy to be around – it’s…
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Do You Know What Today Is?

I have been waiting for this momentous day for so long. Soul Shift is finally out in the world! Over…
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You Are Not Just Anyone

This is not how I planned to return to this space after my annual July blogging break. If you are familiar…
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Not Where You Want to Be, But Still Here

“I’m not where I want to be.” Those words seem to keep coming up,in my mindin conversations in the world as…
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How to Stabilize Your Fractured Soul in an Unsettling World

On one of my recent social media posts, a commenter said she’d like to start taking a quiet moment each…
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Why I’m Asking, ‘Are You Ok?’ This Mother’s Day

Almost five years to this day, two friends drove 300 miles in one day to lay eyes on me. They’d…
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I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress