I have been waiting for this momentous day for so long.
Soul Shift is finally out in the world!
Over the past few months, I’ve shared a lot of personal details about the writing process—the personal challenges I faced, the aspects of the book I fought for, and how it turned out differently (and better!) than I ever expected.
But… I haven’t told you why I wrote it.
The reason can be summed up in three words:
Humans are weary.
I kept hearing it in the voices and in the stories of those with whom I interacted online and in person, both in my professional life and in my personal life.
Between the demands of work and parenting, endless distractions, and constant breaking news, we feel caught in a loop of drudgery and despair. What I kept hearing over and over again was:
“I am desperate to find some joy and inner peace in the everyday.”
When we feel like we’re barely surviving in a world brimming over with suffering and discord, does the idea of finding joy seem impossible? Maybe even selfish?
I believe cultivating joy is not just possible – but vital for humans to thrive – especially during such times as these.
Joy is a process. Soul Shift is a book, and an experience to help you find it.
Each page offers an encouraging step through a botanical garden with me as your companion, happy to travel alongside you at your own pace. No judgement. No shame. Just compassion, curiosity, and love.
If you’re ready to take a journey that elicits profound mindset changes and behavior shifts powered by your very own soul, please take my take my outstretched hand…
You are here. I am here. And together, there is hope.

SPECIAL NOTE: As a subscriber of my blog, you may remember when I started saying, “my hand in yours,” to comments left by readers who were hurting. I chose that because I believe there is great power in feeling seen, heard, and validated in times of struggle. I find it amazing that not only did the term stick, but it also became an integral part of my new book. This morning at 5:45am, I realized I didn’t have a picture of me extending my hand with Soul Shift, so Scott agreed to take it as soon as the sun came up. I think he did a good job!
I know a few of you missed getting the pre-order bonus gift, so I asked my publisher to leave the window open for one more day, so you could get your Self-Compassion Starter Kit at no cost. I have broken the process down in 3 easy steps:
STEP ONE: Buy the Soul Shift book. You can buy it from your favorite retailer in any format you like (hard copy, ebook, or audio). On my book page, you will find retailer links like Amazon, Barnes & Noble, Bookshop, Indiebooks, and Premiere Collectibles (signed copy).
STEP TWO: Take the receipt number from your purchase and enter it in the ‘claim your bonus form’ on the Soul Shift book page.
STEP THREE: Enjoy instant access to the Self-Compassion audio soundtrack & hand-lettered affirmation poster! You will also get a link in your inbox if you want to download them and save them forever or share them with a loved one. Today is the absolute final day to get this gift with your order of Soul Shift.
❤️A huge, huge thank you to everyone who is supporting my work through a purchase of Soul Shift. Believe me when I say your purchase makes a difference to me and my family.
💡Don’t forget to join me tonight (3/28) at 7pm Eastern on my Facebook page for the LIVE book signing & celebration with 2 of my dearest friends!
