Hands Free Mama

I Was the Hard-To-Be-Around Adult Until I Knew Better

"Because everyone that I know,Every place that I go,Every story that I'm told,It's loveIt's loveIt's … [Read more...]

Only Love & Togetherness: A Learning Trip Invitation to Rwanda

“I am not the same having seen the moon shine on the other side of the world.” ― mary anne … [Read more...]

7 Remarkable Things You Can Count On When Life Isn’t Normal

“Have you given Banjo his breathing treatment?” my daughters ask. No one wants to miss … [Read more...]

Kids Who Keep Their Pain Inside and the Best Response When They (Finally) Start Talking

Call it fate or call it divine guidance, but I knew I needed to buy a snow globe in preparation for … [Read more...]

That Time I Saw You Leave Behind the Things That Held You Back

Exactly one week ago, I took a photo of the room I stayed in during my three-day Soul Shift … [Read more...]

I Thought You Should Know

In the moment of my greatest pain and uncertainty, I was given a warm blanket. When the nurse handed … [Read more...]

I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress

I Was the Hard-To-Be-Around Adult Until I Knew Better

Only Love & Togetherness: A Learning Trip Invitation to Rwanda

7 Remarkable Things You Can Count On When Life Isn’t Normal

Kids Who Keep Their Pain Inside and the Best Response When They (Finally) Start Talking

That Time I Saw You Leave Behind the Things That Held You Back

I Thought You Should Know

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