The “Difficult” Teen & What We Can Do Immediately to Improve the Outlook

“‘Cause I got issues But you got ’em too So give ’em all to me And I’ll give mine to…
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The Right Time to Hear Four Inclusive Words

“I ain’t made for a rivalry, I could never take the world alone I know that in my weakness I…
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I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress

@handsfreemama September 19, 2017

"Although we can’t always choose what happens to us, we can always choose how to respond. Children can learn to... fb.me/Trhngf36
@handsfreemama September 15, 2017

I am not good at self-care. But I AM good at pushing myself beyond reasonable limits. I’m good at sacrificing... fb.me/3WeafuGWI
@handsfreemama September 13, 2017

I’ll always remember the risk I took after coming home from a surgery that saved my left kidney and possibly my... fb.me/8YrJadg0P

Hands Free Mama

Letting Go...To Grasp What Really Matters

The “Difficult” Teen & What We Can Do Immediately to Improve the Outlook

The Right Time to Hear Four Inclusive Words

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