Hands Free Mama

Kids Who Keep Their Pain Inside and the Best Response When They (Finally) Start Talking

Call it fate or call it divine guidance, but I knew I needed to buy a snow globe in preparation for … [Read more...]

That Time I Saw You Leave Behind the Things That Held You Back

Exactly one week ago, I took a photo of the room I stayed in during my three-day Soul Shift … [Read more...]

I Thought You Should Know

In the moment of my greatest pain and uncertainty, I was given a warm blanket. When the nurse handed … [Read more...]

The Brave Phrase We Cannot Tell Ourselves Too Many Times

“Courage is the measure of our heartfelt participation with life, with another, with a community, a … [Read more...]

Courage, Please Step Forward: The Advantage of Being a Human Who Does Hard Things

“My friends on the cross-country team had to get up at 5am to go to their meet,” my 16-year-old … [Read more...]

The Photo That Showed Me What Our Kids Need Most This School Year

When my daughters and I returned from a special trip with my mom this summer, I printed out a photo … [Read more...]

I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress

Kids Who Keep Their Pain Inside and the Best Response When They (Finally) Start Talking

That Time I Saw You Leave Behind the Things That Held You Back

I Thought You Should Know

The Brave Phrase We Cannot Tell Ourselves Too Many Times

Courage, Please Step Forward: The Advantage of Being a Human Who Does Hard Things

The Photo That Showed Me What Our Kids Need Most This School Year

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