being present

How to Stabilize Your Fractured Soul in an Unsettling World

On one of my recent social media posts, a commenter said she’d like to start taking a quiet moment each…
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The ‘Best Ever’ Cake and Feeling Capable This December

I made the BEST EVER chocolate sheet cake this week, and I need to tell you a little story about…
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4 Words I Say to Myself to Lift Heavy Things

“What’s lifting you today?” Today, it was the eleven-year-old dog who lives at the home studio where I recorded the…
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The Cup that Changed My ‘Crisis Mode’ Response. Fill Yours Up Here

I am not the same person I was 37 days ago. That may sound dramatic, maybe even impossible – but…
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Your 2 AM Guide for Taking Tough Turns & Locating Lost Calm

I’ve never thought so much about left-hand turns in my life… until now. My 16-year-old daughter recently got her driver’s…
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Strengthening Our Kids from the Passenger Seat by Driving Two Key Words Home

“We are not good at anything when we first start,” Scott said at the dinner table in response to Avery…
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I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress