Hands Free Mama

Reach Out Reach Up

Two months ago, I asked you to take my hand. Something incredible has happened. My journey has … [Read more...]

No Room For The Insignificant

I might be a bit biased, but I am convinced I have some of the most intelligent and thoughtful blog … [Read more...]

More Than “I Love You”

Approximately one year ago, my husband’s company honored him for outstanding job performance, and we … [Read more...]

The Angel Impact

A few weeks ago, I celebrated a birthday. I was overwhelmed with kindness from all … [Read more...]

Someone Will Notice

It has become a common occurrence for readers to send me messages like the one I recently received … [Read more...]

The Beauty Inside The Fold

Before I became Hands Free I loathed folding clean laundry. The unsightly mile-high heap created a … [Read more...]

I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress

Reach Out Reach Up

No Room For The Insignificant

More Than “I Love You”

The Angel Impact

Someone Will Notice

The Beauty Inside The Fold

HFM on Facebook

HFM on Pinterest

HFM on Instagram