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I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress

@handsfreemama June 23, 2017

Notice the Good To see his bright eyes before the wrappers he left behind … To see her beautiful swimming form... fb.me/70Xr6SibP
@handsfreemama June 23, 2017

I walk when I am feeling low. I walk outside … I breathe … I pay attention … and I look for a glimmer of... fb.me/8X5vWrUug
@handsfreemama June 21, 2017

As my older daughter and I navigated her 13th year together, I found myself recalling advice and warnings I’d... fb.me/8OuzhFrQP

Hands Free Mama

Letting Go...To Grasp What Really Matters

Six words

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