emotional wellbeing

The Wisest Words for Your Darkest Hours

“Oh that I would go through storms Know my soul is better for it Oh my heart to face the…
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The One Dollar Break from Reality Available to Us All

“It’s a beautiful life Well, you won’t always see it that way When you’re deep in a hole with nowhere…
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I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress

The Wisest Words for Your Darkest Hours

The One Dollar Break from Reality Available to Us All

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Rachel’s Treehouse on Substack

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HFM on Facebook

HFM on Pinterest

HFM on Instagram

Rachel’s Treehouse on Substack