A few months ago, I was interviewed by a writer for a mental health magazine about the concept of my…
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Use this Emotional Cue to Turn Other People’s Infuriating Opinions into Your Highest Lessons
“Everything you thought was true Look at what it’s done for you You scream into the sky Hallelujah In due…
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Make This Small Shift to Move Forward When Life Tries to Shut You Down
The day I returned from a speaking event in Mobile, Alabama, I unpacked and repacked my suitcase for another flight…
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A Vacation Breakthrough that Led to a Healthier, Happier Family & Kindness for All
While we were crabbing one night during our beach vacation, my 10-year-old daughter suddenly turned away from her sister and…
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How a Control Freak Learned to Trust in Time & Let Life Breathe
As we flew on an airplane to attend my father-in-law’s funeral three months ago, I worked on a special project….
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An Unforgettable Reflection: My Issues Don’t Have to be My Children’s Issues
In my early twenties, I remember being overly concerned about my then-boyfriend’s appearance and image. I would kindly (and often…
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