Lately I’ve been receiving a lot of messages from readers who say, “I am who you once were, but I…
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A Reason for the Listening Face
In the past week, the same question arose during a magazine interview and also while serving on a mindful parenting…
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Vow to Breathe
My favorite beach activity when I was girl was to rescue live starfish that had washed up on shore. I…
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Before Today Ends
Today I hear … Whining about her sister having a bigger scoop. Slamming doors. The relentless buzz of the dryer–a…
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The Day I Stopped Saying ‘Hurry Up’
When you’re living a distracted life, every minute must be accounted for. You feel like you must be checking…
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From a Kid Who Isn’t Known
Before I started my Hands Free journey, I put off living. I banked on vacations and holidays to make up…
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