living intentionally

Vow to Breathe

My favorite beach activity when I was girl was to rescue live starfish that had washed up on shore. I…
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Before Today Ends

Today I hear … Whining about her sister having a bigger scoop. Slamming doors. The relentless buzz of the dryer–a…
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The Day I Stopped Saying ‘Hurry Up’

When you’re living a distracted life, every minute must be accounted for. You feel like you must be checking…
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From a Kid Who Isn’t Known

Before I started my Hands Free journey, I put off living. I banked on vacations and holidays to make up…
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I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress

Vow to Breathe

Before Today Ends

The Day I Stopped Saying ‘Hurry Up’

From a Kid Who Isn’t Known

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