emotional wellbeing – Page 2

Kindness Found In the Story No One Asks for

“What’s the kindest thing anyone has ever done for you?” That question came up on a conversation card at a…
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May Magnifies the Grief of the Life You Expected

Today, I want to give voice to something that’s rarely talked about. There’s a hidden ache that surfaces during high-celebration…
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Visualizing Better Days Can Help You Cope Today

My metaphorical treehouse is where I share ideas that are helping me nourish the roots of what matters most. Recently,…
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Less Pressure, More Spark September

I’ve never made a summer bucket list. Creating a list of things I want to do or places I want…
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Uncomplicated Summer Guidance

Since the last time I wrote to you in this space, I’ve been hearing better – and I don’t mean…
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Toxic Regret: When Signs Point to Finally Forgiving Yourself

Our hydrangea bush that was dormant for three years decided to produce one bloom this fall. It started out as…
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I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress