Hands Free Mama

Letting Go...To Grasp What Really Matters

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Detecting My Family’s Pain Led Me to a Shame-Lifting, Miracle-Working Discovery

"If you look into the distance, there's a house upon the hill Guiding like a lighthouse to a place … [Read more...]

Filed Under: dying, elderly, human connection, human needs, intentional living, new year hopes Tagged With: best lessons, grief, heightened emotions, holiday conflict, living in peace

Tether Yourself: The Enlightening Talk Parents Aren’t Having Can Keep Teens from a Damaging Drift

"I'll take your hand when thunder roarsAnd I'll hold you close, I'll stay the courseI promise you … [Read more...]

Filed Under: conscious parenting, human connection, human needs, intentional living, kids and phones, mental health, relationships

Am I Invisible? The Pain-Relieving Response to Being Rejected or Excluded

My eleven-year-old daughter started a new extracurricular activity a few weeks ago. We’re still … [Read more...]

Filed Under: compassion, healing, human connection, human needs, living authentically Tagged With: exclusion, highest lessons, human connection, rejection

The Resilient Gift Our Children Need When Things Go Wrong May Not Come from Us

"I could lift you up I could show you what you wanna see And take you where you wanna be You … [Read more...]

Filed Under: achieving dreams, conscious parenting, dealing with change, elderly, emotional wellbeing, human needs, life's purpose, mental health, volunteering

Not Another Defeated, Depleted Year’s End: Give Yourself Something Truly Sustaining

A few months ago, I was interviewed by a writer for a mental health magazine about the concept of my … [Read more...]

Filed Under: Embrace The Reminder, emotional wellbeing, finding joy, human connection, intentional living, life's purpose, new year hopes Tagged With: acceptance, an intentional holiday, giving yourself grace, healthy habits, intuitive eating, meaningful holidays, new year changes, Only Love Today, overcoming bad habits

Use this Emotional Cue to Turn Other People’s Infuriating Opinions into Your Highest Lessons

“Everything you thought was true Look at what it's done for you You scream into the … [Read more...]

Filed Under: emotional wellbeing, human connection, mental health Tagged With: choosing love, dealing with difficult, emotional cues, negative political climate

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A Course by Rachel

Soul Shift

Welcome!

Rachel

I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

Meet Rachel

Speaking Events
“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress

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Live Love Now
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Books
Buy: Amazon | Barnes & Noble

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Buy: Amazon | Barnes & Noble

Books
Buy: Amazon | Barnes & Noble

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