After going years without making this pie, I’ve made it twice in a month’s time. It’s truly the best Key Lime Pie I’ve ever tasted. The first time I tried it was after kidney surgery in July of 2015. A neighbor I didn’t know very well at the time unexpectedly dropped it off at my house. I had absolutely no…
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The Complete Way to Unload Your Pain and Expand Healing
“Because it feels like we’ve been here foreverDon’t know how much farther or where we’re going toBut it’s our name printed on the doorwayTells us where we came from and what we’ve gotta do.” –The Fray I’m learning to walk differently through the world. In order to compensate for the chronic pain in my right foot, my gait changed over…
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How to Stabilize Your Fractured Soul in an Unsettling World
On one of my recent social media posts, a commenter said she’d like to start taking a quiet moment each day to check in with herself—to notice what her body, mind, and soul are needing that day. For some reason, my response got a lot of attention. “I call this my Practice of Presence, and I do it every morning…
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This Uncomfortable Advice Is Helping My Child Manage a Hard Time in Life
“You’re not scared when I’m not okayYou’re holding the spacesYou’re showing me what grace isThat I’m stronger because of the pain.”-JJ Heller, Beautiful Again Right in front of my eyes, I watched virtual learning through a global pandemic take a toll on my youngest teen. Gone was her motivation, her spark, her creativity, and her curiosity. Ever-present was angst, sadness,…
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The Most Toxic Role and How to Release It Now
“It’s everything I am and what I’m notAnd all I’m trying to be.”-Sara Bareilles, Little Voice I never know what is going to come into my inbox. Most of the messages I receive are seeking support or advice, but every once in a while, they are offering support or advice. One such message arrived about two months ago. The messenger asked if “blogging”…
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Don’t Skip the Most Important Exercise of 2020
“And at the end of all thisyou can’t just cave in and quitcause you’re a survivor see how you’re alive through it all.” -Tim Baker, Survivors I recently served as a ‘Warm-Down Marshal‘ at my daughter’s swim meet. Don’t let the title fool you—it sounds way more impressive than it actually is. I signed up for one reason and one reason…
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