I recently rediscovered the song, “In the Blood,” by John Mayer. I’d heard it before, but … [Read more...]
Ending Your Relationship with Unreasonable Expectations (P.S. Nothing Ever Felt So Good)
A friend reached out to me after a family member commented on her size and suggested she needed to … [Read more...]
Skip the New Year’s Hype to Put Peace in the Picture in 2019
New Year’s Eve has never been my favorite holiday. In fact, it’s typically been a tough one for me. … [Read more...]
Notice the Tiny Detail Capable of Blanketing Your Whole Holiday In Peace
In a recent television interview, I was given forty-five seconds to share my story. When … [Read more...]
Set This Simple Limit to Expand Connection, Close Gaps, and Get Life Immediately Looking Up
“You can say what is, or fight for itClose your mind and take a riskYou can say ‘it's mine’ … [Read more...]
Passed Through Her Hands: A Sacred Exchange with a Recycler of Hope
Within minutes of my feet touching African soil, I met Alice. She was in the welcome party of … [Read more...]
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