Hands Free Mama

How to Be a ‘First Responder’ to Fear and Worry for Kids Living in Troubling Times

"I need a sign to let me know you're here 'Cause my TV set just keeps it all from being clear. I … [Read more...]

I See You, Less-Than-Perfect Kid, and It’s Time We Ease the Pressure on Your Stressed-Out Soul

“It's been a long, cold and lonely winter, little darlin' It feels like years since you've been … [Read more...]

This Unthinkable Response to the World’s Demands Reminds You that You Are Enough

“Stop asking: Am I good enough? Ask only Am I showing up with love? Life is not a straight … [Read more...]

What We’re Using as Motivation May Be Keeping Us from Loving Life, Ourselves, & Our Family Well

“I kept falling over I kept looking backward I went broke believing That the simple should be … [Read more...]

Our Stories of Struggle and Why We Must Not Hide Them from Our Kids

“Hold Hold on Hold on to me 'Cause I'm a little unsteady A little unsteady.” –X … [Read more...]

Don’t Walk By: A New-Year Response to a Path of Less Pain, More Joy, and a Better You

I am a walker. My mom instilled the walking routine in me starting in grade school, and ever since … [Read more...]

I want to make memories, not to-do lists. I want to feel the squeeze of loving arms, not the pressure of over-commitment. I want to get lost in conversation with my favorite people, not consumed in a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter & gratitude, not the intrusive buzz of mobile phones & text messages. I’m letting go of distraction, perfection, & pressure to grasp what really matters. I’m living Hands Free. Will you join me? (Read More)

“After attending one of Rachel’s speaking events, I am finding myself pausing more and re-setting my reactions to my spouse and children as a result of reflecting on the situations and lessons Rachel shared. Her decision to reveal the good, the bad, and the ugly, and what she’s learned as she’s worked to transform herself, has lasting impacts on her audience. Rachel’s lessons are like ripples in the ocean as they help others like me move towards choosing love and coming as we are. Rachel works wonders by helping others work wonders.” –A Hands Free Mama in progress

How to Be a ‘First Responder’ to Fear and Worry for Kids Living in Troubling Times

I See You, Less-Than-Perfect Kid, and It’s Time We Ease the Pressure on Your Stressed-Out Soul

This Unthinkable Response to the World’s Demands Reminds You that You Are Enough

What We’re Using as Motivation May Be Keeping Us from Loving Life, Ourselves, & Our Family Well

Our Stories of Struggle and Why We Must Not Hide Them from Our Kids

Don’t Walk By: A New-Year Response to a Path of Less Pain, More Joy, and a Better You

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